{"id":50163,"date":"2023-03-21T14:33:18","date_gmt":"2023-03-21T13:33:18","guid":{"rendered":"https:\/\/www.mapesteadoree.fr\/boutique\/?post_type=product&#038;p=50163"},"modified":"2026-04-17T16:19:01","modified_gmt":"2026-04-17T14:19:01","slug":"bracelet-femme-syndrome-premenstruel-spm","status":"publish","type":"product","link":"https:\/\/www.mapesteadoree.fr\/boutique\/bijoux\/bracelet-femme-syndrome-premenstruel-spm\/","title":{"rendered":"Bracelet Femme Syndrome Pr\u00e9menstruel (SPM)"},"content":{"rendered":"<p>Bracelet femme avec une association de perles naturelles de lithoth\u00e9rapie qui ont une action positive sur les sympt\u00f4mes li\u00e9s au syndrome pr\u00e9-menstruel, SPM ou p\u00e9rim\u00e9nopause.<\/p>\n<h2>La lithoth\u00e9rapie pour att\u00e9nuer les sympt\u00f4mes du SPM<\/h2>\n<div class=\"\">Le syndrome pr\u00e9menstruel (ou SPM) est un ensemble de sympt\u00f4mes physiques, \u00e9motionnels et comportementaux qui surviennent chez certaines femmes de mani\u00e8re cyclique avant leurs menstruations. Les sympt\u00f4mes du SPM peuvent varier en intensit\u00e9 et en fr\u00e9quence d&rsquo;une femme \u00e0 l&rsquo;autre.<\/div>\n<div><\/div>\n<div class=\"\">Les sympt\u00f4mes physiques \u00a0et \u00e9motionnels courants du SPM comprennent :<\/div>\n<ul class=\"\">\n<li class=\"\">\u00a0Douleurs abdominales, crampes et ballonnements<\/li>\n<li class=\"\">Gonflement ou sensibilit\u00e9 des seins<\/li>\n<li class=\"\">Fatigue<\/li>\n<li class=\"\">Maux de t\u00eate<\/li>\n<li class=\"\">Acn\u00e9<\/li>\n<li class=\"\">Troubles du sommeil<\/li>\n<li class=\"\">Changements d&rsquo;app\u00e9tit ou de digestion<\/li>\n<li class=\"\">Irritabilit\u00e9, nervosit\u00e9, anxi\u00e9t\u00e9 ou humeur changeante<\/li>\n<li class=\"\">D\u00e9pression ou sentiment de tristesse<\/li>\n<li class=\"\">Diminution de la libido<\/li>\n<li class=\"\">Probl\u00e8mes de concentration ou de m\u00e9moire<\/li>\n<li class=\"\">Sentiment de lassitude<\/li>\n<\/ul>\n<p>Si vous reconnaissez certains sympt\u00f4mes avant et pendant vos r\u00e8gles, et que vous souhaitez travailler dessus, la \u00a0lithoth\u00e9rapie peut peut \u00eatre vous aider. <strong>L&rsquo;\u00e9nergie des pierres vous permet d&rsquo;apaiser certaines douleurs, de contrer certains troubles \u00e9motionnels.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.mapesteadoree.fr\/a-la-une\/syndrome-premenstruel-et-lithotherapie-mieux-vivre-avec-le-spm\/\">Pour lire l&rsquo;article complet que j&rsquo;ai \u00e9crit \u00e0 propos du SPM<\/a>, c&rsquo;est sur le blog que \u00e7a se passe.<\/p>\n<h2>Les pierres qui aident pendant le syndrome pr\u00e9menstruel<\/h2>\n<p>Je subis moi m\u00eame, depuis quelques ann\u00e9es, les effets g\u00eanants et difficiles \u00e0 g\u00e9rer d&rsquo;un SPM alors que je vivais tr\u00e8s bien la p\u00e9riode des r\u00e8gles depuis toujours. ce que j&rsquo;ai le plus de mal \u00e0 g\u00e9rer, ce sont les troubles \u00e9motionnels, la nervosit\u00e9, les sautes d&rsquo;humeur et les id\u00e9es noires voire la tristesse. En clair, je passe 3 ou 4 jours \u00e0 passer d&rsquo;un \u00e9tat de col\u00e8re, toujours pr\u00eate \u00e0 exploser, \u00e0 un \u00e9tat semi-d\u00e9pressif, ou je vois tout en noir. J&rsquo;ai donc s\u00e9lectionn\u00e9 des pierres naturelles qui me parlent, et j&rsquo;esp\u00e8re qu&rsquo;elles vous parleront aussi.<\/p>\n<p>Voici les perles choisies et leurs bienfaits :<\/p>\n<ul>\n<li><strong>La pierre de lune :<\/strong> c&rsquo;est la\u00a0pierre des femmes\u00a0et de la f\u00e9minit\u00e9 ! Elle aide \u00e0 r\u00e9tablir l\u2019\u00e9quilibre hormonal, et elle est conseill\u00e9e en cas de r\u00e8gles ou menstruations douloureuses. Elle aide \u00e0 l\u00e2cher prise, elle invite au calme et \u00e0 la bienveillance (envers les autres et soi-m\u00eame)<\/li>\n<li><strong>Le quartz fum\u00e9 : <\/strong>le SPM est souvent accompagn\u00e9 de stress, d&rsquo;anxi\u00e9t\u00e9 ou d&rsquo;irritabilit\u00e9. Le r\u00e9sultat : mauvaise humeur, nervosit\u00e9, id\u00e9es noires &#8230; Le quartz fum\u00e9 permet justement de chasser les id\u00e9es sombres, il permet une certaine introspection. Il aide \u00e0 rester claire et lucide sur la situation. C&rsquo;est une pierre d&rsquo;enracinement, qui pousse \u00e0 se d\u00e9couvrir, \u00e0 s&rsquo;accepter et ainsi \u00e0 mieux vivre les changements voire de les dompter.<\/li>\n<li><strong>La pierre de soleil :<\/strong> c&rsquo;est une pierre solaire, de joie et de vitalit\u00e9. Elle transmet \u00e9nergie positive et bonne humeur, enthousiasme et optimisme. C&rsquo;est une pierre tr\u00e8s utile pendant les jours difficiles du SPM, car elle permet de garder une certaine \u00e9nergie. Elle pousse \u00e0 voir les choses de fa\u00e7on positive, \u00e0 se bouger et \u00e0 ne pas rester clou\u00e9e au lit \u00e0 ressasser. Elle aide donc \u00e0 combattre la fatigue, la l\u00e9thargie et l&rsquo;\u00e9tat de \u00ab\u00a0paresse\u00a0\u00bb ressenti.<\/li>\n<li><strong>La rhodonite :<\/strong>\u00a0C&rsquo;est une pierre qui r\u00e9gule tr\u00e8s bien les sympt\u00f4mes \u00e9motionnels li\u00e9s au syndrome pr\u00e9menstruel (sautes d&rsquo;humeur, irritabilit\u00e9, anxi\u00e9t\u00e9, sensation de d\u00e9pression). Elle apporte beaucoup de calme et de s\u00e9r\u00e9nit\u00e9 int\u00e9rieure. Elle aide \u00e0 mieux g\u00e9rer les \u00e9motions contradictoires et les id\u00e9es sombres.<\/li>\n<li><strong>Le cristal de roche :<\/strong> apporte lumi\u00e8re et sagesse. Il aide \u00e0\u00a0maintenir l&rsquo;\u00e9quilibre \u00e9motionnel pendant le SPM. Il\u00a0r\u00e9duit le stress et l&rsquo;anxi\u00e9t\u00e9, il aide \u00e0 combattre les maux de t\u00eate. C&rsquo;est aussi une pierre de concentration et de m\u00e9morisation (la perte de m\u00e9moire \u00e9tant \u00e9galement un sympt\u00f4me du SPM)<\/li>\n<\/ul>\n<h2>Un bracelet en pierres naturelles pour les femmes qui souffrent d&rsquo;un syndrome pr\u00e9-menstruel<\/h2>\n<p>Les perles naturelles de ce bracelets sont de taille 6mm.<\/p>\n<p>Vous pouvez rendre\u00a0ce bracelet unique en choisissant un montage sur \u00e9lastique ou fil rigide. Vous pouvez aussi prendre une m\u00e9daille grav\u00e9e, en acier inoxydable ou alors argent 925 diam\u00e8tre de 15mm. La gravure est r\u00e9alis\u00e9e \u00e0 la pointe diamant au recto et au verso. Vous devez remplir plus bas les champs de personnalisation avant d&rsquo;ajouter le bracelet \u00e0 votre panier.<\/p>\n<p>Comme chaque bijou est r\u00e9alis\u00e9 sur mesure, vous devez choisir la tranche d&rsquo;\u00e2ge ou mieux : me donner le tour de poignet pr\u00e9cis.<\/p>\n<h2>Quelques pistes pour vous aider \u00e0 mieux g\u00e9rer votre SPM chaque mois<\/h2>\n<div class=\"\">Voici quelques suggestions pour diminuer les douleurs li\u00e9es au syndrome pr\u00e9menstruel, en plus de la lithoth\u00e9rapie et de fa\u00e7on toujours naturelle :<\/div>\n<div><\/div>\n<ol>\n<li><strong>Faire de l&rsquo;exercice physique r\u00e9guli\u00e8rement :<\/strong> l&rsquo;exercice physique peut aider \u00e0 r\u00e9duire les douleurs abdominales et les crampes. Il peut \u00e9galement am\u00e9liorer l&rsquo;humeur et r\u00e9duire l\u2019anxi\u00e9t\u00e9. Si comme moi vous n&rsquo;\u00eates pas tr\u00e8s sportive, allez simplement marcher et vous a\u00e9rer un temps : \u00e7a aide toujours !<\/li>\n<li><strong>\u00c9viter les aliments sal\u00e9s et sucr\u00e9s :<\/strong> r\u00e9duire la consommation d&rsquo;aliments sal\u00e9s et sucr\u00e9s peut aider \u00e0 r\u00e9duire la r\u00e9tention d&rsquo;eau et les ballonnements.<\/li>\n<li><strong>Consommer des aliments riches en fibres :<\/strong> les aliments riches en fibres, tels que les fruits, les l\u00e9gumes et les grains entiers, peuvent aider \u00e0 r\u00e9guler la digestion et \u00e0 r\u00e9duire les ballonnements. En hiver les kiwis, oranges ou pamplemousse vous aident \u00e0 faire le plein de vitamines et \u00e0 vous sentir moins fatigu\u00e9e et \u00e0 bout.<\/li>\n<li><strong>Prendre des suppl\u00e9ments de vitamines et de min\u00e9raux :<\/strong> les suppl\u00e9ments de vitamines B6, D, E et de magn\u00e9sium peuvent aider \u00e0 r\u00e9duire les sympt\u00f4mes du SPM. De nombreuses femmes disent que les compl\u00e9ments alimentaires les aident clairement chaque mois pour surmonter leurs jours difficiles !<\/li>\n<li><strong>Utiliser des rem\u00e8des \u00e0 base de plantes :<\/strong> les plantes telles que la camomille, le gattilier, la racine de r\u00e9glisse et l&rsquo;act\u00e9e \u00e0 grappes noires peuvent aider \u00e0 se sentir mieux.<\/li>\n<\/ol>\n<p>Vous pouvez toujours tester l&rsquo;une ou l&rsquo;autre de ces propositions et voir ce qui marche pour vous. Car oui : au pire \u00e7a marche : )<\/p>\n<p><em>PS : Les sympt\u00f4mes du SPM peuvent survenir de mani\u00e8re isol\u00e9e ou en combinaison, et peuvent \u00eatre ressentis dans les jours ou les semaines pr\u00e9c\u00e9dant les menstruations. Le diagnostic de SPM est pos\u00e9 si ces sympt\u00f4mes sont pr\u00e9sents pendant plusieurs cycles menstruels cons\u00e9cutifs et qu&rsquo;ils disparaissent peu de temps apr\u00e8s le d\u00e9but des menstruations. Il est important de consulter un m\u00e9decin si les sympt\u00f4mes du SPM sont graves ou affectent significativement la qualit\u00e9 de vie.<\/em><\/p>\n<h2>Comment entretenir les bijoux en pierres naturelles ?<\/h2>\n<p>Les bracelets en pierres peuvent se nettoyer, se purifier et se recharger. Ils peuvent se nettoyer simplement avec un chiffon doux, sec ou l\u00e9g\u00e8rement humidifi\u00e9.<\/p>\n<p>Avant d&rsquo;arriver jusqu&rsquo;\u00e0 vous, le bijou a \u00e9t\u00e9 manipul\u00e9 et il est conseill\u00e9 d&rsquo;enlever les influences dont il s&rsquo;est charg\u00e9. Il existe de nombreuses techniques de purification : nous vous conseillons les m\u00e9thodes les plus douces qui ne sont pas susceptibles d&rsquo;abimer le bijoux (encens, son ou symboles)<\/p>\n<blockquote><p>Vous pouvez ensuite recharger les bijoux \u00e0 la lumi\u00e8re du soleil ou mieux : sur le bord de la fen\u00eatre les soirs de pleine lune.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Bracelet Lithoth\u00e9rapie en pierres naturelles 6mm pour \u00a0pour aider les femmes \u00e0 g\u00e9rer les sympt\u00f4mes \u00e9motionnels ou physiques d\u00e9sagr\u00e9ables avant et pendant les r\u00e8gles &#8230; le fameux SPM ou syndrome pr\u00e9menstruel.<\/p>\n<p><strong>\u2139\ufe0f Synergie de : quartz fum\u00e9 &#8211; cristal de roche &#8211; pierre de lune &#8211; rhodonite -pierre de soleil<\/strong><\/p>\n","protected":false},"featured_media":59804,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[22,2084,2085,26,35],"product_tag":[2068],"class_list":{"0":"post-50163","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bijoux-femmes","7":"product_cat-bracelets-femme","8":"product_cat-bijoux-pour-la-grossesse","9":"product_cat-pierres-naturelles","10":"product_cat-pierres-naturelles-femme","11":"product_tag-maman","12":"wcpa_has_options","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bracelet en pierres naturelles Lithoth\u00e9rapie pour le SPM<\/title>\n<meta name=\"description\" content=\"Bijou femme en pierres naturelles pour aider \u00e0 mieux vivre le syndrome 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